Resistance band exercises are widely used by a variety of health and fitness practitioners - both for general strength and conditioning and rehabilitation or injury prevention.
Resistance band exercises are ideal for home exercise programs and can easily be incorporated into a circuit training format helping to condition cardiovascular system as well as strengthening specific muscle groups. Because resistance tubing is so compact and lightweight, it can be used while away from home.
This App walks you through exactly how to use a resistance band and why you should start resistance band training for a better burn. This quickie resistance band workout targets everything from shoulders to legs.
免費玩Resistance Band Exercises APP玩免費
免費玩Resistance Band Exercises App
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
未知 | Android Google Play | 2.4 App下載 | 免費 | 1970-01-01 | 2015-01-14 | |
台灣 Taiwan | Android Google Play | 2.4 App下載 | 免費 | 2014-08-11 | 2015-04-14 |