Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women.|健康線上App不用買

Whether you’re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that occur during pregnancy. This program, while following ACOG Guidelines, will help you carry your pregnancy more comfortably, prepare the body for labor and delivery, and safely reconnect your core during postpartum recuperation.NEW - this app now integrates with HealthKit, allowing you to automatically send, with permission, your workouts and active calories to other apps and devices that read from HealthKit.Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as postpartum; the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.

免費玩Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. APP玩免費

免費玩Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. App

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