Pole Dancing Exercises|健康線上App不用買-HotApp4Game

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How to Do Pole Dancing Exercises

Pole Dancing For Beginners is an easy to use app created by certified pole instructor Liz M. These sensual pole dance moves will transform you into a sexy vixen in no time! Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

How to Do Advanced Splits

How to Do a Basic Pole Spin

How to Do Different Pole Spins

How to Do an Inside Hook Spin

How to Do a Spin Invert

How to Do an Invert

Narrow Grip Single Stag Static Spin

How to Do a Spinning Pole Move

How to Do a Pole Climb

Pole Climbing Tips

How to Do Floor Work

How to Do a Pirouette

How to Floor Dance Pole Dancing

USPDF Amateur Compulsory Spin

How to Do a Spiraling Cretul

How to Do an Elbow Handstand

How to Do a USPDF Amateur Inversion

How to Do a Jade Split aka Supine Split

How to Do an Inside Skater Spin

How to Do an Upright Static Pose

How to Meet USPDF Spinning Requirement

How to Do Stretches

How to Do Straddle Split Stretches

How to Do a Butterfly

How to Do a Chest Swing

How to Do a Drop Pole Dancing

How to Do Narrow Grip Head to Toe Pose

How to Do a Brynlyn Loomis Routine

How to Do a Gabrielle Valliere Routine

How to Do an Outside Knee Hang

How to Do an Inside Skater Tandem Trick

How to Do the Superman Move

How to Do an Elbow Handstand Split

Pole dancing: It's not just for strippers anymore! Besides being sexy and fun, it gives your body an amazing workout. In these videos, NY Pole Dancing owner Wendy Traskos demonstrates pole dancing exercises that will give you the kind of sexy body you'll be proud to flaunt -- on or off the pole.

Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practiced by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.