Playground Pump The Workout - Chris Rauchnot|健康線上App不用買-HotApp4Game

Playground Pump: the workout app, by Chris Rauchnot with Nancy Levin, is a new and innovative full-body fitness app, featuring exercises designed for adults and teens to do at the playground.“Great for helping busy moms fit some physical fitness into their daily life.” - iPhoneLife Magazine“Who knew playground equipment could help an adult get into shape!” - BornFit.comIf you go to the park with your kids everyday, this is the app for you! - An Island LifeRemember when you were young and full of energy – there was no “working out,” just play and adventure. You were swinging, hanging, climbing, and running but never thinking that it was exercise. Kids don’t dread the playground like adults dread the gym, and the playground is full of exercise opportunities.Playground Pump offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises — 2 Upper Body, 2 Lower Body, and 2 Abs — from the 50-card deck, and you’ve got an instant, ever-changing 30-minute workout! Playground Pump is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout!If you’re sick of the gym and want a new and exciting exercise experience, this app is for you! Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness!With the Playground Pump app you can:- Shuffle and get random, fun, exciting workouts using the 44 exercise cards - Swipe through the exercise cards to create your own workout- Flip cards over to get detailed instructions and form reminders- E-mail exercise cards to motivate friends- Save cards to your Photo Library and use as wallpaperAbout the Author – Chris Rauchnot is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer, and food coach. After years of cooking in several award-winning four-star restaurants, his love of weight-lifting, skiing, running, and motocross led him to personal training. For over 10 years, Chris has been developing individually designed workout and nutritional programs for clients, coaching them to implement action plans for a healthy, balanced life. Chris lives in Telluride, Colorado with his wife, Nancy, and their dog, Mozell. Website: www.playgroundpump.comNancy Levin, Chris’s wife, has worked extensively over the past 12 years in the fields of personal growth, health, and spirituality, producing innovative and experiential events. Nancy received her MFA in Poetics from Naropa University, and her writing has appeared in numerous publications. Since 2002, Nancy has been the Event Director at Hay House.Official Hay House licensed iPhone/iPod touch App: www.hayhouse.com®