Pretty much every move in Pilates targets your core, but if flat abs are your goal then this Pilates perfect abs workout routine is definitely a way to step things up. These Pilates belly sculpting exercises are proven to flatten your abs.
This 10 minutes Pilates abs workout and training is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the waist-defining obliques, which wrap around your sides; and the deep transversus abdominis, which is often missed in traditional abs workouts. For maximum results, flatten your belly by pulling your belly button toward your spine during each rep.
Do this Pilates workout three times a week, every other day. Learn the moves, do them the right way and you’ll be staring at a six-pack abs in no time.
免費玩Pilates Perfect Abs Workout APP玩免費
免費玩Pilates Perfect Abs Workout App
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Pilates Perfect Abs Workout APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-04-22 |
