Peak Personal Trainer - exercise advice and full body circuit style video workouts for all fitness l|健康線上App不用買

Reach your peak fitness by following the high quality workouts and professional exercise advice in Peak. Key features:• Full body, circuit style workouts designed to work your upper body, lower body, cardio and core• Core workouts to build core stability• Each workout has 10 levels of difficulty to support all levels of fitness and provide a great way to progress• Over 80 exercises, each with a full instructional video and descriptive text• All workouts and exercise instructions are created by our professional athlete and personal trainer• Apple Health integration - save your workouts and calorie burn to Apple Health• Easy to follow workout player • Integrated music player• Everything is included in the app, no need for an internet connectionThe Peak Fitness System contains full body, circuit style workouts with progressive difficulty that cater for all fitness levels and help you advance. All workouts are created by Personal Trainer and international level athlete, Ian Williamson. They have been tuned over many years of training clients with a range of fitness levels and are designed to give you a challenging workout whilst avoiding injury. Peak also contains full instructive videos for more than 80 exercises. Each video explains how to perform the exercise in detail, covering good form and typical mistakes to avoid. Follow each workout using the Peak workout player. Supporting videos for each exercise provide a reminder of the correct form as you go through the workout. All this, and it’s completely free. NOTE: Please consult your doctor before beginning any exercise programme. Our full terms of use can be found here: http://reachmypeak.com/terms-and-conditions/

免費玩Peak Personal Trainer - exercise advice and full body circuit style video workouts for all fitness levels APP玩免費

免費玩Peak Personal Trainer - exercise advice and full body circuit style video workouts for all fitness levels App

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