No Stress!|健康線上App不用買

No Stress!

Your daily well-being tool on your Android device: to reduce your stress, to feel better with yourself, to achieve your potentials, etc...

NoStress has breathing exercises:

- abdominal breathing,

- square breathing,

- cardiac coherence.

NoStress has body awareness exercises:

- physical relaxation using muscular contraction-relaxation,

- body scan,

- positive awareness of the five senses.

NoStress has attention mastering exercises:

- unfocusing your attention,

- pain relief and dissolution,

- awareness of here-and-now.

NoStress has will mastering exercises (exercises available in the next releases):

- positive expression of desires and goals,

- will orientation,

- self confidence.

Take it eveywhere with you to practise at your own pace.

Permissions explanation:

BLUETOOTH: to use a bluetooth HxM device

BLUETOOTH_ADMIN: to discover available bluetooth HxM devices

WAKE_LOCK: to prevent the android device from going to sleep mode during cardiac coherence exercises

INTERNET: to check license and access Haraweb server to download audio-guided exercises

CHECK_LICENSE: to check license

CAMERA: to use device camera as an HR device

WRITE_EXTERNAL_STORAGE: to save HR logs and audio-guided exercises to the external storage

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