A smart lifter knows the importance of maintaining a ratio between the big 5 lifts. These lifts include: 1) clean & jerk, 2) snatch, 3) deadlift, 4) back squat and 5) front squat. By always focusing on your strongest lift, you can easily leave the others behind. MyRatio use one of these lifts to calculate where your other lifts should be. You can then use the values to adjust your training and keep your lifts aligned.MyRatio also uses your weight and gender to assist with target setting. Happy lifting!!
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.1 App下載 | $1.99 | 2014-12-04 | 2015-06-03 |
