My Body Journey|健康線上App不用買-HotApp4Game

My Body Journey is a Health & Fitness App focusing on the fundamentals of fitness, nutrition and wellness for women. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation or improve your general wellbeing, the #FirstJourney has you covered.* 8 Weeks of Workouts* Nutritional Guide* Dietary Guide* Tips on Motivation and Goal Setting* Wellness insights* Exercise and stretching index* Tips of the Journey Girls - #JourneyGirl TipsThe #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your first journey, as it takes you step-by-step through:STRENGTH WORK* Basic Compound Body Work* Weak Points, Muscular Imbalances and Postural Issues* Progressive Overloading* Recovery ProtocolsNUTRITION* Basic Nutritional Components* How to approach nutrition* Tracking progress and its 'rights vs wrongs'* No 'one size fits all' approach* Tips and TricksWELLNESS* Sleep* Recovery* Water Consumption* Motivation* Action Plan