Mom & Baby Exercise - Weekly Workout|健康線上App不用買

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【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

Our app offers a specific exercise for EVERY week after the birth of your baby.. all the way to 6 months postpartum!

The Oh Baby! Fitness Mom & Baby Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

Each week's video will target specific areas and help you strengthen and tone your post-baby body safely and effectively. Each exercise is designed to provide you with the most appropriate workout for your week of postpartum recovery using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. We also show you how to incorporate your baby into the exercise! Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle, flatten your tummy or relieve stress.

String exercises together to make your own personalized, SAFE mom & baby workout. You can also track your workout each day, and note how you liked the exercise, if it was challenging, etc.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

Features:

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

* Birthday Calculator - Enter your baby's birth date and immediately see an exercise that's best suited for your CURRENT week of postpartum recovery. You'll be able to view exercises for PAST and FUTURE weeks too.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

* Weekly Exercise Videos - Specific exercises with short videos for each week of postpartum recovery up to 6 MONTHS after the birth of your baby!

Each exercise has three notations:

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

1) What it does (the muscle group the exercise focuses on)

2) What to watch for (specific modifications for exercise)

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

3) Number of times (reps) you should do of the exercise

* Tracker: A special "tracker" feature shows you how many times you've done an exercise, on what date, and any notes you make about it.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

* Favorites: You can mark and keep track of your favorite exercises.

* Resources: We supply links to valuable resources, blogs, videos and more.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

The American Congress of Obstetrics and Gynecology recommends pregnant women work out for 30 minutes on most if not ALL days of the week. Walk, swim or combine your favorite exercises from this app for your very own safe workout program tailored just for you.

【免費健康App】Mom & Baby Exercise - Weekly Workout-APP點子

免費玩Mom & Baby Exercise - Weekly Workout APP玩免費

免費玩Mom & Baby Exercise - Weekly Workout App

Mom & Baby Exercise - Weekly Workout APP LOGO

Mom & Baby Exercise - Weekly Workout LOGO-APP點子

Mom & Baby Exercise - Weekly Workout APP QRCode

Mom & Baby Exercise - Weekly Workout QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
1.0
App下載
$3.99
2014-05-052014-09-19
未知iOS
App Store
1.0
App下載
$3.99
2014-05-052015-06-03
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