Mindfulness Meditation Lab|健康線上App不用買-HotApp4Game

IMPORTANT: THIS APP IS IN ALPHA DEVELOPMENT

Mindfulness Meditation by DhammaLab

Important Note: This app is currently v1 alpha and experimental. It is a proof of concept, and functional prototype.

1. This app is 100% free and will always be free

2. We are combining science, meditation, and big data

3. This app uses a mindfulness meditation technique called 'noting'.

- You will be asked to use the app during meditation. Whenever one of six sensory experiences arises (see in, hear in, feel in, see out, hear out, feel out) you are to push a button. This powerful technique is about appreciating yourself just as you are.

- The supporting website (dhammalab.com) is under construction and will be completed in several weeks. From there you will get a detailed analysis of your meditation session.

- Your meditation data is opensource under the MIT license - instantly and anonymously uploaded on our website for the public to see. This is the first time (we know of) anyone is merging mindfulness meditation with big data analysis.

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Frequently Asked questions:

Q: How do I use this app?

A: These guides by Shinzen Young are the best place to start:

A quick practical guide on noting:

http://www.shinzen.org/Retreat%20Reading/How%20to%20Note%20and%20Label.pdf

A longer, worthwhile read

http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf

After understanding the basics of noting practice, open the app, choose a time, and begin your session. Once complete, click analysis, and post your data to the website.

Thanks!