MindShift|健康線上App不用買

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【免費健康App】MindShift-APP點子

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety

【免費健康App】MindShift-APP點子

• Perfectionism

【免費健康App】MindShift-APP點子

• Social Anxiety

【免費健康App】MindShift-APP點子

• Performance Anxiety

【免費健康App】MindShift-APP點子

• Worry

【免費健康App】MindShift-APP點子

• Panic

【免費健康App】MindShift-APP點子

• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

【免費健康App】MindShift-APP點子

【免費健康App】MindShift-APP點子

【免費健康App】MindShift-APP點子

免費玩MindShift APP玩免費

免費玩MindShift App

MindShift APP LOGO

MindShift LOGO-APP點子

MindShift APP QRCode

MindShift QRCode-APP點子
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未知Android
Google Play
1.2
App下載
免費
1970-01-012015-05-10
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