Michael Langhi Dynamic Spider Guard|運動線上App不用買-HotApp4Game

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters:1. Intro2. Spider guard concepts3. Basic spider guard sweep4. Sweep to arm drag to the back5. Grip break to armbar6. Grip break to triangle7. Spider lasso balloon sweep8 Spider lasso to sweep or omoplata9 Spider lasso with cross grip to single leg10 Balloon sweep changing directions11 Trap one leg & balloon sweep12 Trap one leg to X Guard13 Trap one leg to footlock14 Lasso cross grip to sit up guard sweep15 Spider to X Guard16 Spider to toehold17 Omoplata & counter the roll to finish18 Combat base to omoplata19 Armbar with one hook behind the neckBudovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos.com now brings you the best of BJJ to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.