Meditation in everyday life – Tips and tricks to apply meditation and mindfulness in your daily life|健康線上App不用買

What would you think if I told you that you can meditate while cleaning your teeth, waiting at a traffic light, or even in the queue at the supermarket?

Meditating daily requires certain discipline and it is not always easy to do, sometimes it is difficult to find the right place or time to carry out the exercise.

This application will help you discover that it is not so difficult to meditate, it will teach you how to do it in everyday situations of your daily life.

The next time you’re in a traffic jam or you’re travelling on the underground you can carry out these meditation exercises and nobody will know you’re doing it.

Make the most of every minute of your hectic schedule and meditate wherever you are regardless of the time or place.

You will learn to meditate while:

You have breakfast

You clean your teeth

You have a shower

You wait at a traffic light

You wash the dishes

You swim in the swimming pool

You go running

You rest on the settee

You’re in a queue at the supermarket

You travel on public transport

Or while you’re working

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免費玩Meditation in everyday life – Tips and tricks to apply meditation and mindfulness in your daily life App

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