Max Capacity Training|健康線上App不用買

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【免費健康App】Max Capacity Training-APP點子

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)

【免費健康App】Max Capacity Training-APP點子

Squats

【免費健康App】Max Capacity Training-APP點子

Push-ups

【免費健康App】Max Capacity Training-APP點子

Lunges

【免費健康App】Max Capacity Training-APP點子

Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

【免費健康App】Max Capacity Training-APP點子

【免費健康App】Max Capacity Training-APP點子

【免費健康App】Max Capacity Training-APP點子

免費玩Max Capacity Training APP玩免費

免費玩Max Capacity Training App

Max Capacity Training APP LOGO

Max Capacity Training LOGO-APP點子

Max Capacity Training APP QRCode

Max Capacity Training QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play		1.0.3
App下載		免費
1970-01-012015-04-19
関連検索：iphone battery max capacity Max Capacity Training max capacity training app
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