Works best on iPhone 4 and iPhone 4s!16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week. MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. =========== Sample Day 4 workout: Tabata Protocol (8 rounds, 4 exercises) Squats Push-ups Lunges Plank Total workout time: 16:00
免費玩Max Capacity Training for iPhone APP玩免費
免費玩Max Capacity Training for iPhone App
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.0.5 App下載 | 免費 | 2012-05-19 | 2015-06-03 | |
| 美國 (U.S.A) | iOS App Store | 1.0.5 App下載 | 免費 | 2012-09-06 | 2014-09-19 |
