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Mass Training Advice for Natural Bodybuilders:

As a drug/steroid user, you are the LAST person anyone should seek for advice. When you use steroids, anything will make you grow, whether you lift two days a week or seven days a week, whether you do 2 rep sets, 8 rep sets, or 25 rep sets, whether you do all compound movements or all isolation movements, etc. It doesn't really matter. In general, steroid users know very little about weight training.

In this Book Frankie NY tells his guidelines and advice on how to gain Muscle Mass as a NATURAL bodybuilder, not steroid users. There are many ways to workout for muscle mass; howeve r, the Frankie NY advice is based on having worked with hundreds of professional athletes and average guys in professional sports, natural bodybuilding, and natural powerlifting over a period of two decades. The advice is not based on what has worked best for him but rather what he has seen works across hundreds of people.

Content

1. Introduction

2. Guidelines for Natural Bodybuilders

3. Exercise Selection

4. Frankie NY’s Mass Building Program (3-way Split)

5. Variation of the Mass Building Program (2-way Split)

6. Another Mass Building Program from Frankie NY (Full Body)

7. Cardio, Fat Loss and Cutting

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