Legs, Thighs & Butt: Women's Home Workout Series|健康線上App不用買-HotApp4Game

Women that live a busy lifestyle can't always make it to the gym. This app contains 55 exercise and workout videos that can be done at home to create stronger legs, thinner thighs and a tighter butt - using minimal or no equipment.Want to work towards sexy, leaner, sculpted legs? Start with 7 simple warm up exercises, and move on to 41 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.Exercise training videos include:* Step Up Side Kick* Burpees* X Squats* Single Leg Squat to Seesaw* Deadlifts* Marching Hip Raise* Criss Cross Toe Touches* Squat to T-Pose* Lunge to High Knee* Squat Twist* Second Position (Plie Squats)* Supermans* Side Squat to High Knee* Lunge to Kick* Corkscrew Squat* Toe Touch Crunches* Squat to Alternating Lunge* Hip Extensions* Double Chop Knee Pulls* Roundhouse Kicks* Seesaws* Single Leg Squat* Squat* Hydrant Extension Pulse* Jump Lunge * Side Lunge foot to knee* Squat Pulses* Side Lunge Extension* Abductor & Adductor Leg Lifts* Jump Squats* Side Lunge* Deep Squats* Lunges* Single Leg Bridge* Scissor Kicks* Deep Squat to front kick* Reverse Plank Kicks* Good Mornings* Deep Squat Pulses* Reverse Curls* PlankWarm up exercise videos include:* Step Up Kick Back* Jumping Jacks* Wide Leg March* Stutter Step Pulls* Tap Jacks* Mountain Climbers* Tuck JumpsWorkout videos include:* Workout 1* Workout 2* Workout 3* Workout 4* Workout 5* Workout 6* Workout 7Value:If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.App Requirements:* iOS7* WiFi or data connection is required.* 208 MB available spaceAbout Shannon AshleyFitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.