Learn Meditation - Calm down body and mind|生活線上App不用買

シェア記事:

【免費生活App】Learn Meditation - Calm down body and mind-APP點子

Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style. Compassion helps develop the ability to connect with others and ourselves Try with these methods, you will also find interesting tips. Recommend it to your friends!!!

【免費生活App】Learn Meditation - Calm down body and mind-APP點子

【免費生活App】Learn Meditation - Calm down body and mind-APP點子

【免費生活App】Learn Meditation - Calm down body and mind-APP點子

免費玩Learn Meditation - Calm down body and mind APP玩免費

免費玩Learn Meditation - Calm down body and mind App

Learn Meditation - Calm down body and mind APP LOGO

Learn Meditation - Calm down body and mind LOGO-APP點子

Learn Meditation - Calm down body and mind APP QRCode

Learn Meditation - Calm down body and mind QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
6.20
App下載
免費
2011-12-212015-06-03
美國 (U.S.A)iOS
App Store
6.20
App下載
免費
2014-03-132014-09-20
シェア記事: