Lady ABs Workout|健康線上App不用買-HotApp4Game

This Lady ABs Workout app helps you do workout known as 'Lady ABs Workout'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

Lady ABs Workout

The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet

You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Lady ABs Workout app for interval workouts.

Lady ABs Workout

Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Lady ABs Workout Application is supported by in-app ads and has some limitations.

workout, beginners oblique abs workout, and many more.

• No need to download separate videos. All videos comes with the mens abs workout and runs within the app.

• Nutrition and supplements articles to cater to your dietary needs.

• New beautiful user interface and design.

• Workouts by Certified Personal Trainers.

Give it a try and get perfect abs in just 6 weeks.

Nothing says fit like a well-crafted abs. But scoring one isn't as easy as cranking out crunch after crunch. Just follow the lead of our certified personal trainer in these 40+ instructional videos that will target all major abdominal muscles.

Achieving a 6-pack isn't as simple as doing ab exercises but also about tweaking your diet to the perfection. Hence, we have incorporated in our app(men's abs workout), separate nutrition and supplements section to offer detailed guide and analysis on your diet to perfect abs.

Lady ABs Workout Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).

Lady ABs Workout contains 6 exercises to perform everyday to get perfect 6pack.

Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.