Kettlebell Training: The Basics|健康線上App不用買-HotApp4Game

New to kettlebells? Bored of weights? Looking to re-visit KB fundamentals? This app is for men & women of all ages that want to learn & perfect kettlebell training. Join RKC Certified Kettlebell Instructor Robert Budd as he safely walks you through the basic kettlebell exercises. Easy to follow training videos teach over 20 exercises (12 fundamental kettlebell exercises, plus double variations). 33 full round workout videos allow you to workout with Robert the whole time! When you get better, try the 33 additional challenge videos, where Robert simply instructs the workout. Training videos include:* Swing & Double Swing* Clean & Double Clean* Press & Double Press* Push Press & Double Push Press* Jerk & Double Jerk* Snatch & Double Snatch* Squat & Double Squat* Thruster & Double Thruster* Turkish Get Up* Renegade Row* Bear Crawl* Figure 8 to a Hold33 original FULL ROUND WORKOUTS, allow you to workout along with Robert:* 10 Minute Smoker* 20 Minutes to Heaven* 6th Of May* All Hands On Deck* A Lot of Speed* Bed Bug* Cinco De Mayo* Dear Abby* Dear John Part 2* DJ* Don't Fight It* Everything TGU* Feeling Too Good* Fun Fall Day* Gauntlet* Head Band* Increase the Reps* Iron Mike* Jerking* Jump For Joy* Jump Fast* MS Trained* Pride* Some Squats* Strength Day #2* Sunday Furnace* The Basics* The Flow* The Minimum* Time For A Change* T Time* Welcome Janeen* WWHAMMAs you get better, try the 33 CHALLENGE WORKOUT videos where Robert simply instructs the workout:* 3 Kinds* 6th of May* All Hands On Deck* Bed Bug* Cinco De Mayo* Dear Abby* Dear John* DJ* Everything TGU* Feeling Too Good* Flip Side* Grad Day* Happy Days* Increase the Reps* Iron Mike* Jerking* J Low* Jump For Joy* Just Fast* Just Simple* Make It Stick* Some Squats* So Simple* Stretching and Basic Warmup* Sunday Furnace* The Basics* The Flow* The Minimum* Time For A Change* T Time* Welcome Janeen* Win the Fight* WWHAMMAdditional videos include:* Kettlebell Safety* How to choose the right size kettlebell* Other recommended equipment & alternate exercisesValue:If you were to have private training with Robert for the content included in this app, it would cost you... well, a lot more than $3.99.About Robert Budd:Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.