Discover a Revolutionary Approach to Manage your Irritable Bowel Syndrome and Experience All the Benefits of Living a Happy Stress Free Life starting Now!
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Here is what you will get inside:
TABLE OF CONTENTS
Introduction
What Is Irritable Bowel Syndrome?
What is it?
IBS Symptoms
What To Do First
When It’s Not IBS
Where The Truth Lies
Treatments: Overview
How To Manage IBS
Treatments To Be Considered
What’s What?
How Do You Know?
Stress And IBS
Why Stress Hurts
It Doesn’t Have To Be Food
Removing Stress
IBS And Your Diet
The Problems With Foods
Tracking Your Diet
Elimination Diets
Monitoring Intake
Common Portion Sizes
That’s Not Enough!
Tips For Eating Less
Over Limiting Yourself
The Best IBS Diet Suggestions For All
Considering Fiber
Conclusion
Understanding Medication & Treatment
The First Line
Medications Designed For IBS
Other Options
Alternative Treatments
Why Use Alternative Treatments?
Complementary Therapies
Herbal Therapy
Movement Therapy
Mind Body Therapy
Acupuncture
Probiotics
Are Complimentary Therapies For You?
Prevention
Conclusion: Your IBS To Do List
✔ 70 Color Pages Inside
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Tags: symptoms, ibs, what is ibs, stomach pain
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | AUD$1.29 | 1970-01-01 | 2015-01-14 |
