How to Defeat the Bigger, Stronger Opponent. Volume 2: 'Compensating for Strength' with Emily Kwok a|運動線上App不用買

This is the 2nd app in the How to Defeat the Bigger Stronger Opponent series which features BJJ world champion Emily Kwok and Stephan Kesting from Grapplearts.com.

The focus of this app is compensating for strength when you’re outsized and overpowered by a much larger opponent. The techniques have been specifically chosen because they work on people much stronger than you.

Larger grapplers often just use their their strength, size and weight advantages to overpower you. It’s very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having 10, 20 or 50 pounds of additional muscle.

In this series of apps you’ll have two BJJ black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

Emily is a multiple time BJJ world champion, both with and without the gi. She has taught and worked with thousands of grapplers of all levels.

Emily faces people bigger than her on the mats every single day, and she’s learned that the single-most important thing you can do to stop a larger opponent from rag dolling you all over the mat is to control the grips.

First you’ll learn the guard sweep system Emily uses when she’s on the bottom.

The reality is that you WILL end up on the bottom at some point. With these techniques you’ll be able to sweep your opponent and get to the top.

The next section covers guard passing. These techniques are proven to work at an elite level because stop you from being manhandled, stalled out, and/or submitted as you pass.

Finally we cover pin escapes.

You’ll learn the right techniques and strategies to use if you find yourself pinned on the bottom. These are the best ways to survive the smother, escape the pin, and get back into the game!

Make space and get things moving again when someone is 100% determined to pin you flat allows you to stay in the game when you’re wrestling with a big hormone-endowed Sasquatch.

Every technique is taught with an emphasis on safety. As a smaller grappler you have to be careful not to get injured when a bigger partner moves explosively in unpredictable ways.

FEATURES

* 2 hours and 24 minutes of solid, filler-free, video instruction

* The sole focus of this instructional app is to give you the techniques and strategies that work best in a grappling situation against opponents much larger, stronger and heavier than yourself

* All the footage has been professionally filmed and edited for maximum ease of learning

* The app includes complete menus for easy navigation

* You can create a list of your favorite techniques and drills using the one-click ‘favorite’ button

* The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos

* Universal app; works on both tablets & phones

* BONUS: ‘The Roadmap for Brazilian Jiu-Jitsu’ book for free!

INDEX

1) Compensating for Strength

2) Intro to the Seated Guard

3) Knee Push Sweep

4) Butterfly Sweep

5) Butterfly Sweep with Head Control

6) Butterfly Sweep with Knee Push

7) Single Leg X Guard

8) Intro and Shin-to-Shin Entry

9) Butterfly Sweep Entry

10) Side to Side Finish

11) Heel Grab Finish

12) Dealing with Grips

13) Transition from Single Leg X Guard to Regular X Guard

14) Intro to the X Guard and X Guard Details

15) Stand-up Finish

16) Backtrip Finish

17) Intro to the Half Guard

18) Taking the Back

19) Leg Grab Sweep

20) Roll-Under Sweep

21) The ‘Vomit’ Sweep

22) Guard Passing

23) Strategies and Tactics

24) Explosive stand-up

25) Standing Step Pass

26) Leg Drag & Hip Trap

27) Over-Under Pass

28) Transitional Escapes

29) Pin Escapes Intro

30) Block and Elbow Wedge

31) Multiple Bridging

32) Side to Side Bridging

33) Transitional Mount Escapes

34) Improving the Elbow-Knee Escape

35) Leg Trap Mount Escape

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