he number-one secret for happy knees? Stay at a healthy weight. Every extra pound you pack on puts about 4 extra pounds of pressure on your knees when you walk or take the stairs. "Women often come in complaining of knee pain, and it turns out it started after they put on just 5 or 10 pounds," says Sara Edwards, MD, an orthopedic surgeon at Northwestern Memorial Hospital in Chicago. Once you shed that excess weight, though, symptoms improve—and sometimes even disappear.
免費玩How to Avoid Knee Pain APP玩免費
免費玩How to Avoid Knee Pain App
How to Avoid Knee Pain APP LOGO
How to Avoid Knee Pain APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.1 App下載 | 免費 | 1970-01-01 | 2015-04-20 |
