How To Stop Smoking? Best Tips|健康線上App不用買-HotApp4Game

Quit Smoking Now! – Causes, Smoking Addiction, Dangers, Ways to Stop and More…

Topics Covered:

*Becoming a Smoker

*Why is it Difficult to Quit?

*Dangers

*Nicotine Withdrawal Symptoms

*Quitting the Habit - How to Choose the Right Method?

*How to Cope with Lapses

*Natural Ways

*Zyban

*Nicotine Gum

*Nicotine Patch

*How to Stay Quit

And More.....

Smoking is strange behavior. Almost every smoker knows that it's bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.

It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking. Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.

Tobacco is an addictive substance so it's understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette. What is behind that decision to start smoking?

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