Hot BIKRAM YOGA Poses|健康線上App不用買

Bikram Yoga is a system of 26 yoga postures and two breathing exercises selected and developed by Bikram Choudhury from Hatha Yoga. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%. It can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.

It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram Choudhury:"Never too bad, never too old, never too sick, never too late, to start from scratch and begin again."

This app will help you to start practice Bikram Yoga or some other general yoga types right now. It will give you full functionalities as mentioned below.

* Plenty of effective tips and techniques about general yoga and special featured Bikram Hot Yoga. Here are some topics will be covered

1. Basic Yoga Guide - Yoga Health Benefits versus Exercise Benefits

2. Yoga Exercise - Sun Salutation (Surya Namaskar)

3. Benefits of Yoga - Why Yoga Exercise is Good for You

4. Nude Yoga

5. History of Yoga - A Complete Overview of the Yoga History

6. Yoga Exercise - Cat Pose (Bidalasana)

7. Yoga Exercises - Warm-up Poses

8. Yoga Exercise - Triangle Pose (Trikonasana)

9. Yoga Exercises - Standing Poses

10. Bikram Yoga - The 26 Pose Yoga in Heat

11. The potentials of yoga in helping you get better sleep

12. Yoga Exercise For Weight Loss Does It Work

Be Happy and Stay Healthy,

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