Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.
* Top 25 At-Home Exercises & Teaching Step By Step *
* Example
- Supermans Target Body Part : Back, Butt/Hips, Shoulders
- Supine Reverse Crunches Target Body Part : Abs
- Single Leg Stand Target Body Part : Abs
- Standing Calf Raises - Wall Target Body Part : Legs - Calves and Shins
- Forward Lunge with Arm Drivers Target Body Part : Abs, Butt/Hips, Legs - Thighs
...more
免費玩Home Exercises Tips APP玩免費
免費玩Home Exercises Tips App
Home Exercises Tips APP LOGO
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-04-23 |
