Highlights - The 1-Minute-Workout for Happiness|健康線上App不用買-HotApp4Game

“Focus on the positive”, "Treasure the little things” and “Live in the present" to be happy.Easier said than done ...This app helps with that.Write down up to 5 good things that happened to you today, your "Highlights". Be as concise as you can, maybe only using 2-3 words each. Sort your Highlights so the one that “made your day" is at the top of the list.Rate your day 1 to 5 stars according to your overall happiness.A searchable list of all your Highlights ever entered is created automatically. So are charts of the happiness ratings and the most important words for each month.This way you will remember your Highlights and find out what really makes you happy.We all know 'subjective time': While waiting for the bus 5 minutes can feel very long while 2 hours watching a great movie are over very quickly.This app helps with 'subjective happiness': Experience fantastic stuff consciously and thereby with greater intensity and remember it. Questions like 'What were the 10 coolest things i did last year?' or 'What did i do last month?' are easy to answer with the app.Build a tiny habit with a big impact: A 1-Minute-Workout for your happiness :-)*****Small print:This app respects your time, data, privacy, intelligence, taste and money:Time : Using Highlights is very fast: Between the landscape keyboard and the “Save & New”-Button you will be done in 1 minute each day. The app can also remind you with a nice sound at whatever time is convenient for you.Data : Your data belongs to you: Export all of your highlights & ratings in iCal-format at any time for backup, to view them in most calendar applications or to print them to treasure and keep in a safe place forever.Privacy : Nothing is ever sent anywhere, your Highlights & ratings stay on your iPhone exclusively where they are stored encrypted. You are the valued customer here, not the product.Intelligence :Why take this seriously? A “positive journal” / “positive data log” is a standard method used in depression therapy. This app is a very simple and usable form of this, optimized for daily usability by everyone.If you are interested in the cognitive behavioral science behind the app you can read the following:“Positive Psychology in Clinical Practice”, Seligmann et al, 2005“Do Positive Psychology Exercises Work?”, Mongrain & Anselmo-Matthews, 2012“Cognitive Behavioural Therapy”, Wilding & Milne, 2010“Counting blessings versus burdens: An experimental investigation of gratitude and subjective wellbeing in daily life”, Emmons & McCullough, 2003Taste:Pick your personal combination of 12 colors and 8 fonts.Money :If you like the idea of the app but are not willing to pay for it (yet) then do the same things described above after “Write down ..." in an email / message / note to yourself daily. The positive effect on your life will be the same, it will just be more effort.If you buy the app and are not happy with it please use the way Apple provides to return a purchase within 14 days: Visit reportaproblem.apple.com, log in with your Apple ID and have the purchase refunded by selecting “Item opens but doesn´t function as expected”.