Join the fitness world of Nuvola series on upright bike, recumbent or elliptical. Only simple steps can set your personal goals on workout!This app wo...
Easy exercise on your own at home with no equipment such as Exercise Balls You can perform the training while watching TV, before bedtime and everywhe...
●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Bac...
Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can ea...
As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and afte...
Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use e...