High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. [WIKIPEDIA]
This app will help you perform high-intensity interval training at home whether you are running, cycling, lifting weights, boxing and so on. You can also tune the app to create workouts relevant to your needs.
免費玩HIIT trainer APP玩免費
免費玩HIIT trainer App
HIIT trainer APP LOGO
HIIT trainer APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | v1.0.0 App下載 | ILS$3.7 | 1970-01-01 | 2015-03-11 |
