Green Salad Recipes|健康線上App不用買

Green Salad Recipes

Today, a healthy diet is an essential part in the life of many people. Salads take up an important place in making a diet healthy and thus are a necessity in the human meal. According to most nutritionists, salads should be part of every meal or at a minimum, once in a day. Salads may either be a vegetable, fruit or a mixture of the two.

Importance of Green Salad

As mentioned earlier, most salads are either vegetable or fruits and thus each has its benefits derived from the ingredients. Vegetable salads are a rich source of calcium, iron, potassium and B vitamins. These include tomatoes, sweet pepper and most common green leafy plants. On the other hand, fruit salads are a source of vitamins and essential enzymes. The following are some of the most beneficial uses of salads in a diet.

i. A source of antioxidants

Most salads ingredients contain vitamin A and C which are in the form of antioxidant carotenoids. A good example of a salad recipe containing half a cup of sweet red pepper, tomatoes and broccoli, provides enough for a daily intake of both vitamins A and C.

ii. Source of proteins

Proteins are another requirement in the human body growth and thus should be readily provided in a diet. Leafy greens are a perfect source of natural proteins, thus salads which compose them in their ingredients can play part in supplying proteins.

iii. A source of fiber

Most vegetable salads are good sources of insoluble fiber which help keep the digestive system healthy. If common nuts or beans are added into the salad, they boost the availability of soluble fiber which help in lowering cholesterol and keeping blood sugar in balance.

iv. Salad dressings

Vegetable oils is one of the most commonly used salad dressing today. It should however be noted that the nutritional benefits expected from using the dressing depends on the amount used, hence serving size should be watched. The vegetable oil provides healthy unsaturated fats that lower cholesterol. Vegetable oils are found in olive, canola, and soybeans among other sources.

The following application provides unique Green Salad Recipes which can be applied easily using most locally available ingredients. It provides step by step guide for each salad preparation and it is therefore a must-have for all salad lovers. Download it and get all the information you’ve been looking for!

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