Foods That Burns Fat|健康線上App不用買-HotApp4Game

Foods That Burns Fat and not muscle without pills or radical measures.

This Foods That Burns Fat application will show you what you should eat to burn excess fat in your body whether you are a man or woman. You can keep track of your steps to see the evolution of progress.

Peanuts

Ironically, this elephant favorite fights weight gain, slows rises in blood sugar, and curbs hunger. One study from Purdue University found that individuals who added 500 calories of peanuts to their diets for 3 weeks experienced almost no change in body weight and a 24 percent drop in triglycerides -- blood fats associated with heart disease. Researcher Rick Mattes, Ph.D., says peanuts' satiating power helps people eat less overall.

Foods That Burns Fat

Plain, low-fat yogurt is one of the best sources of calcium—a mineral that may fight fat. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the of Tennessee, not getting enough calcium triggers the release of calcitriol, a hormone that causes us to store fat, whereas meeting our daily calcium needs helps us burn fat more efficiently. Like turkey, yogurt and other dairy foods are leading sources of leucine, which also helps fight fat.

Enova Oil

Enova — made from soy and canola oils — is made of diglycerides, a type of Foods That Burns Fat that's metabolized differently from triglycerides (found in other oils—even olive) and so not stored as fat as easily. In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.

Berries

You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day—and away from the fridge. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup. Foods That Burns Fat come in a close second with 7.4 grams, and blueberries have 3.5 grams.