Flexibility - Stretching Routines from Beginner to Advanced|健康線上App不用買-HotApp4Game

This application has the most complete set of flexibility programs on the planet! Learn some of the most proven and innovative stretches using this progression training app. Groin stretches, neck stretches, quad stretches – the list is infinite! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but our routines will have you seeing improvement that you never thought was possible. Programs included are: • Flexibility Workouts• Yoga• Yoga Warm Up for Runners• Dynamic Warm Up• Advanced Stretches• Flexibility for Athletes• Runners FlexibilityIncludes: - Multiple programs of progression training flexibility routines for different fitness/athletic goals.- Animated and video demonstrations that utilize voiceover- Features to track your progress throughout the program and single workout- Detailed Descriptions of exercises/drillsFitivity’s trainers are some of the top athletic professionals in the world. Our staff includes fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart using Fitivity.