Fit in 10 Minutes|健康線上App不用買

Fit in 10 Minutes, yes is possible! Do this workout 3 times a week and use also the Diet section Exercises :--------------------------------------------12 high intensity bodyweight exercises. 30 seconds per exercise, 20 seconds rest between exercises total time is 10 minutes. See app in action here:http://befit10.comVoice prompted, so complete the entire workout without looking at a timer or device!The app shows how to do perform each exercise, no need to connect on internet.What the 10 minute workout app does:* Outline of all the exercises in the workout.* See animated image and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.* Rearrange exercises as you wish* Change duration of the pause also of the duration of the exercise* Switch button to enable/disable exercises from the workout* You have a calendar to view the days you have trained also to arrange reminders for planning the weekDiet for 7 Days-------------------------You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories a day* Ingredients* Preparation Suggestions* Grocery List – Total items required to meet meal requirements from day 1 to day 7

免費玩Fit in 10 Minutes APP玩免費

免費玩Fit in 10 Minutes App

Fit in 10 Minutes APP LOGO

Fit in 10 Minutes APP QRCode