Fit in 10 Minutes Free|健康線上App不用買-HotApp4Game

Fit in 10 Minutes, yes is possible! Do this workout 3 times a week and use also the Diet section Exercises : -------------------------------------------- 12 high intensity bodyweight exercises. 30 seconds per exercise, 20 seconds rest between exercises total time is 10 minutes. See app in action here: http://befit10.com Voice prompted, so complete the entire workout without looking at a timer or device! The app shows how to do perform each exercise, no need to connect on internet. What the 10 minute workout app does: * Outline of all the exercises in the workout. * See animated image and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step, no need to even look at the phone! * No need for timers. * No confusion on what exercise to do next, or how to do it. * Rearrange exercises as you wish * Change duration of the pause also of the duration of the exercise * Switch button to enable/disable exercises from the workout * You have a calendar to view the days you have trained also to arrange reminders for planning the week Diet for 7 Days ------------------------- You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories a day * Ingredients * Preparation Suggestions * Grocery List – Total items required to meet meal requirements from day 1 to day 7