Ease into 10K|健康線上App不用買-HotApp4Game

Train for running a 10K (6.2 mile) race with the Ease into 10K app. This training program is designed for beginners who are looking to run a 10K race. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times. If this seems like too much please try our Ease into 5K app to get you started. Training begins with only 30 second run intervals.If you've completed the Ease into 5K or already run a 5K try our Bridge to 10K app. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race.This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.-----------------------------------------------Ease into 10K plan-----------------------------------------------√ Alternates between walking and running√ Takes 10 weeks to complete√ Workout 3 days per week√ Each workout session is from 30-70 minutes longIf you are training for the 10K this is the app to have!------------------------------------------------APP FEATURES------------------------------------------------√ NEW - Metric units support√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)√ GPS support included√ Beautiful graphs to track your distance, pace, weight, and calories burned√ Select your own music and skip tracks without leaving the app!√ Works with Nike+.√ Plays audio alerts when you need to switch from running to walking.√ Choose Male or Female voice for audio alerts.√ Configure additional alerts and settings within the app.√ Keeps track of the days you've completed.√ Share your workouts on Facebook and Twitter right from the app.√ Simple design√ Lock screen√ Excellent customer supportFor more information on this app visit www.bluefinapps.com or visit our blog at http://blog.bluefinapps.com/Compatible with iOS 7.0, requires iOS 5.0 or greater.Note: Continued use of GPS running in the background can dramatically decrease battery life.