Dumbbell Workouts|健康線上App不用買

The main benefit to using Dumbbell Workouts in your workout routines is that on top of exercising the main muscles, Dumbbell Workouts will also require the input from various stabilizing muscles as well.

We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.

Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.

An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.

It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.

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