Turn this app on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations.
With each round of breath, imagine releasing the stress and tension of your day, and letting go of any concerns of tomorrow. Begin to focus on the music, and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to “feeling” the music. Visualize its peaceful vibrations permeating and moving through your body.
免費玩Deep Sleep 5X APP玩免費
免費玩Deep Sleep 5X App
Deep Sleep 5X APP LOGO
Deep Sleep 5X APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.00 App下載 | USD$2.99 | 1970-01-01 | 2015-04-20 |
