Dancer Strength & Conditioning|健康線上App不用買-HotApp4Game

This app is for dancers who want to optimize their dance performance by conditioning their body.

Dancing is a complex sport because it requires tremendous amounts of endurance and power, which are two opposite training approaches. This app combines explosive exercise, strength endurance, and postural balance techniques to maximize your dance conditioning.

Speed, endurance, and footwork training are also incorporated to produce heart rate spikes and act as a way to control your bodyweight to an optimal level. Footwork training is central - as dancing is heavily reliant on controlling your feet and familiarity of complex movements. Additionally, this app includes uses intense flexibility exercises to ensure proper recovery and to maintain competitive range of motion.

This training program is perfect if you do:

- Ballet

- Jazz

- Hip Hop

- Modern

- Tap

- Swing

- Contra Dance

- Western

- Latin

- Ballroom

- Flamenco

- and more!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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