Daily Butt Workout|健康線上App不用買

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【免費健康App】Daily Butt Workout-APP點子

Daily Butt Workout

Build a greater Butt!! Mix these moves into 1 critically booty-shaping schedule and health and fitness energy burner.

The Warmup:

Do 1 or 2 sets of 5 to 10 reps of each transfer (ten to fifteen for the Sideways Band Shuffle).

>Single-Leg, Single-Arm Reach

>Facedown Hip External Rotation

>Single-Leg Hip Extension

>Sideways Band Shuffle

The Exercise:

Problem the glutes with high-intensity supersets. Do 10 to twelve reps of 1A, then instantly do 10 to 12 reps of 1B. Relaxation for thirty to 60 seconds, then function with the pairs till you’ve done 10 to twelve reps of each transfer. Do that fitness calories burner each superset two times.

1A/ Stability-Ball Hip Extension Leg Curl

1B/ Dumbbell Bent-Knee Deadlift

2A/ Dumbbell Step Up

2B/ Stability-Ball Back Extension

3A/ Elevated Reverse Lunge

3B/ Dumbbell Straight-Leg Deadlift

Download Daily Butt Workout Android App for Free!

【免費健康App】Daily Butt Workout-APP點子

【免費健康App】Daily Butt Workout-APP點子

【免費健康App】Daily Butt Workout-APP點子

【免費健康App】Daily Butt Workout-APP點子

【免費健康App】Daily Butt Workout-APP點子

【免費健康App】Daily Butt Workout-APP點子

免費玩Daily Butt Workout APP玩免費

免費玩Daily Butt Workout App

Daily Butt Workout APP LOGO

Daily Butt Workout LOGO-APP點子

Daily Butt Workout APP QRCode

Daily Butt Workout QRCode-APP點子
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台灣 TaiwanAndroid
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2014-07-122015-01-14
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