Chest & Back: Women's Home Workout Series|健康線上App不用買-HotApp4Game

Women that live a busy lifestyle can't always make it to the gym. This app contains 56 exercise and workout videos that focus on the chest and back and can be done at home using minimal or no equipment.Start your training with 26 back and 23 chest exercise videos. Move on to 7 full-round workout videos that utilize the exact same exercises you learned in the training videos.Back exercise videos include:* Lying Rows* Upright Rows* Seesaws* Good Mornings* Rocking Plank to Booty Raise* Deadlift* Bent Over Reverse Flys* Cobra Push Ups* Medicine Ball Pull Throughs* Back Extension* Pilates Row and Rotate* Roll Downs* Wood Choppers* Alternating Rows* Supermans* One Arm Pull* Press With Reverse Lunge* Bent Over Swing Press With Pull Back* Single Arm Bent Row* Hip Extensions* Lat Raises* Shoulder Shrugs and Circles* Lat Pull Down (Resistance Bands)* Forward Lateral Extension (Resistance Bands)* Side Lat Pull Down (Resistance Bands)* Rows (Resistance Bands)Chest exercise videos include:* Aim and Shoot* Chest Press* Pullovers* Medicine Ball Push Ups* Forearm to Hand Planks* Chest Flys* Reptile Push Ups* Diagonal Shoulder Raise* Chest Press Pull* Decline Push Ups* Alternating Flys With Medicine Ball* Hip Bridge Press* Reverse Press* Diamond Push Ups* Bench Press* Medicine Ball Pendulums* Medicine Ball Press to Toss* Circle Push Up* Single Leg Dips* Alternating Side Medicine Ball Push Ups* Flys (Resistance Bands)* Chest Press (Resistance Bands)* Chest Press with TwistWorkout videos include:* Workout 1* Workout 2* Workout 3* Workout 4* Workout 5* Workout 6* Workout 7Additional videos:* Equipment for Your Home Gym Value:If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.App Requirements:* iOS7* WiFi or data connection is required.* 202 MB available spaceAbout Shannon AshleyFitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.