Cardio Workout Guide|健康線上App不用買-HotApp4Game

Not all cardio workouts need to be intense. Especially on days where you are working on sore and/or tired muscles from a particularly hard or Strength Training routine, having a lower impact routine is very important.

A less intense cardio routine will allow you to still get your workout in, without taxing your body to the point where you re-damage already sore, recovering muscle tissue.

This routine is specifically made for beginners and those who want to work out but have sore muscles that they need to be easy on.

With this app you can choose your level of intensity by how quickly you move and how much effort you put into each movement.

This allows even the beginner to customize the intensity to match their needs as well as allowing the veteran exerciser to still get in a good sweat without overtaxing recovering muscles.

Download this app to know more about cardio workouts and step to perform it.

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A moderate cardio workout consistently helps your body burn additional calories, which can drastically lessen your weight. Expert recommends 30 minutes of moderate physical activity, five days a week. To lose weight and for greater health benefits, experts recommend 60 minutes a day, or 300 minutes a week, of physical activity, including cardio.

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