Caloric Balancer|健康線上App不用買

Determine your daily calorie and macro nutrient needs with this clear and simple app.

When you know your body fat % it uses the Katch-McArdle formula to provide you with an accurate result, otherwise it uses the Harris-Benedict formula. It also helps you to determine how much of those calories must come from carbs, protein and fat.

Features:

- Choose your goal: lose, maintain or gain weight;

- Increase/decrease calories to reach your goal;

- Use of the accurate Katch-McArdle formula when body fat % is known;

- Use of Harris-Benedict formula when body fat % is not known;

- Height input in cm or inches;

- Weight input in kg or lbs;

- Choose your activity level for more accurate result;

- Determine the amount of carbs, protein and fat you should eat;

- Choose nutrients ratio from preset or manually;

- Determine nutrients per meal.

Keywords: food, eating, calories, lose weight, gain weight, maintain weight, health, fitness, bodybuilding, weight loss, nutrients, macro nutrients, calculator

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