Breathe Life: Conscious Breathing Guide|健康線上App不用買-HotApp4Game

Conscious breathing has never been this easy. Breathe Life helps you to improve your breathing pattern and build conscious breathing habit, which is scientifically proven to reduce stress, improve concentration, prevent anxiety, recharge energy and lower blood pressure. It is the perfect companion to your yoga practice, meditation and biofeedback therapy.Guided breathing• Immersive guided breathing experience with animation and ambient sound effect based on your breathing pattern• Fully customizable breathing program: set exhale duration and inhale durations independently Beautiful animation• Images rotate and pulse based on exhale and inhale duration• Choose from 10 beautiful images and 3 types of animationImmersive sound effects• Ambient sound that fade in and out according to your breathing pattern• 9 high quality sounds to choose from: rain, summer night, underground stream, heartbeats and moreBreathing sessions that fits your lifestyle• Set countdown timer for breathing sessions• Keep ambient sound playing in the background while you visit website, check emails, send messages and read booksScientifically proven benefits of conscious breathing• Reduce stress and anxiety• Deep relaxation • Prevent panic attacks• Improve mood and recharge energy• Lower blood pressure and improve Heart Rate Variability (HRV) score• Help with pain management, pain relief, post-op, CBT therapy for trauma and biofeedback therapy