Bodybuilding Workouts|運動線上App不用買-HotApp4Game

In this bodybuilding workouts app, you will see bodybuilding workouts plan for a week. This is my bodybuilding routines that work for me, you will see your best results within 3 months — Just download the app and enjoy!

This Bodybuilding Workouts for beginer, after 3 months you should to looking for the advance course.

Bodybuilding Plan - Monday

Barbell Bench Press - 10 Reps : 3 Sets

Incline Bench Press - 10 Reps : 3 Sets

Decline Bench Press - 10 Reps : 3 Sets

Dumbbell Flys - 10 Reps : 3 Sets

Dumbbell Pullover - 10 Reps : 3 Sets

Tricep Extension - 10 Reps : 3 Sets

Tricep Dip - 10 Reps : 3 Sets

Tricep Bench Dip - 10 Reps : 3 Sets

Bodybuilding Plan - Wednesday

Chin Up - 10 Reps : 3 Sets

One Arm Dumbbell Row - 10 Reps : 3 Sets

Seated Row - 10 Reps : 3 Sets

Bent Over Barbell Row - 10 Reps : 3 Sets

Lat PullDown - 10 Reps : 3 Sets

Standing Barbell Curl - 10 Reps : 3 Sets

Close Grip Preacher Curl - 10 Reps : 3 Sets

Incline Dumbbell Curl - 10 Reps : 3 Sets

Concentration Curl - 10 Reps : 3 Sets

Bodybuilding Plan - Friday

Machine Shoulder Press - 10 Reps : 3 Sets

Dumbbell Reverse Fly - 10 Reps : 3 Sets

Military Press - 10 Reps : 3 Sets

Lateral Dumbbell Raise - 10 Reps : 3 Sets

Dumbbell Shrugs - 10 Reps : 3 Sets

Upright Row - 10 Reps : 3 Sets

Standing Wrist Curl - 10 Reps : 3 Sets

Barbell Wrist Curl - 10 Reps : 3 Sets

Bodybuilding Plan - Saturday

Squat - 10 Reps : 3 Sets

Leg Extension - 10 Reps : 3 Sets

Leg Curl - 10 Reps : 3 Sets

Calves - 10 Reps : 3 Sets

Standing Calf Raise - 10 Reps : 3 Sets

Seated Calf Raise - 10 Reps : 3 Sets

Bodybuilding Plan - Everyday

Extreme Six Pack Abs Workout

Super Fast Abs Workout

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