BenchPress|健康線上App不用買

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【免費健康App】BenchPress-APP點子

This app calculates a complete 10-week bench press program for you. It is based on a well-tested concept, and calculates the weights based on your 1RM. Your 1RM (repetition-max) is the weight you can lift exactly one time. The program starts off at 70% of the 1RM, and you add 2.5 kg (5.5 lbs) for each week. This technique has proved to have a good effect on progression throughout the program.

【免費健康App】BenchPress-APP點子

【免費健康App】BenchPress-APP點子

【免費健康App】BenchPress-APP點子

免費玩BenchPress APP玩免費

免費玩BenchPress App

BenchPress APP LOGO

BenchPress LOGO-APP點子

BenchPress APP QRCode

BenchPress QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store		1.1
App下載		$0.99
2012-12-122015-06-04
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