Be Fit, Stay Fit Challenge|健康線上App不用買

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【免費健康App】Be Fit, Stay Fit Challenge-APP點子

Be Fit, Stay Fit Home Fitness Challenge

How it works:

The goal of the Be Fit, Stay Fit Home Fitness Challenge is to increase your day to day activity. Our bodies were designed to MOVE on a regular basis and the more we move, the more fit and healthy we become.This challenge is designed for anyone, of any age, and any level of fitness.It's easy to follow, its FREE and you can win great prizes by simply entering your daily activities.

Here are the goals:

Successful Day: Any day that you are active for at least 30 minutes.

Successful Week: Any week that you have at least 5 successful days (30 minutes of activity or more)

Successful Program: 6 successful weeks out of an 8 week period

【免費健康App】Be Fit, Stay Fit Challenge-APP點子

Log your activities daily:

Record your daily activity (Walk, Bike, Run, Etc.). Each entry will require a date, an activity (there are many to choose from), an intensity level (Light, Moderate or Vigorous) and duration.

Win prizes:

Every day that you enter your activity into the activity log, you are automatically registered to win our giveaways. The more entries into your activity log, the more opportunities you have to win (limit of 1 entry per day). See rules and guidelines.

Keys to a successful program:

1.Commit to daily physical activity.

2.Set realistic goals.

3.Invite a friend(s) to join you in your fitness challenge.

【免費健康App】Be Fit, Stay Fit Challenge-APP點子

4.Track your progress online.

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免費玩Be Fit, Stay Fit Challenge App

Be Fit, Stay Fit Challenge APP LOGO

Be Fit, Stay Fit Challenge LOGO-APP點子

Be Fit, Stay Fit Challenge APP QRCode

Be Fit, Stay Fit Challenge QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
1.0
App下載
免費
2011-06-152014-09-19
未知iOS
App Store
1.0
App下載
免費
2011-06-152015-06-03
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