Back and Legs Exercises|健康線上App不用買

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【免費健康App】Back and Legs Exercises-APP點子

If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing exercises using this app.

These exercises should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.

More importantly, actually these exercises offer benefits throughout your entire body, including deep within your core.

**** Please consult your physician or medical doctor before using any routine or exercise ****

★★★★ Features ★★★★

【免費健康App】Back and Legs Exercises-APP點子

★ Many customizable stretching exercises.

【免費健康App】Back and Legs Exercises-APP點子

★ More routines.

【免費健康App】Back and Legs Exercises-APP點子

★ Fully customizable routines.

【免費健康App】Back and Legs Exercises-APP點子

★ Create custom workouts.

【免費健康App】Back and Legs Exercises-APP點子

★ Clear pictorial information.

【免費健康App】Back and Legs Exercises-APP點子

★ Written exercise instructions.

【免費健康App】Back and Legs Exercises-APP點子

★ Fully customized exercise player.

【免費健康App】Back and Legs Exercises-APP點子

★ On-screen instructions and timer.

【免費健康App】Back and Legs Exercises-APP點子

★ Option to add and play your favorite music from device storage also.

【免費健康App】Back and Legs Exercises-APP點子

★ Routine reminders (if you want them, of course!)

【免費健康App】Back and Legs Exercises-APP點子

★ Progress tracking.

【免費健康App】Back and Legs Exercises-APP點子

★ Import/Export Routines.

【免費健康App】Back and Legs Exercises-APP點子

★ Synchronize Routines between multiple devices using Google Account.

【免費健康App】Back and Legs Exercises-APP點子

★ Custom icons for Routines.

【免費健康App】Back and Legs Exercises-APP點子

★ Create home screen Routine app widget.

★★★★ Benefits ★★★★

★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

免費玩Back and Legs Exercises APP玩免費

免費玩Back and Legs Exercises App

Back and Legs Exercises APP LOGO

Back and Legs Exercises LOGO-APP點子

Back and Legs Exercises APP QRCode

Back and Legs Exercises QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.0
App下載
USD$0.99
1970-01-012015-04-23
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