Back Pain Exercise Guide|健康線上App不用買

Hectic office hours and later travelling in a single day can give you back pain easily.

Back pain became a common and regular problem for almost everyone. People who use to sit for longer hours in office or at home often feel back pain.

Is there any solution to remove or reduce back pain without taking medicine or medical treatment?

If you are searching for solution of your painful “Back pain or Back ache” then you are on the right place. This app brings best solution to get rid of with back pain, easily and effectively.

Don’t miss the best part; you don’t need to take some medical treatment or medicine. This is a perfectly safe, side-effect-free, natural method.

For complete exercises, download the app.

Here's a sneak-peak of the content you will receive inside the app:

Research shows that moving more can be the best remedy. Here, four approaches to get relief from back-pain effectively.

You can also try these 3 additional Yoga postures too to get relief from Back pain effectively.

1. Bridge pose (Setu Bandha Sarvangasana)

Lie on your back with your feet flat on floor, palms facing down. Lift your hips and middle off the floor, pressing into your palms and feet.

Grab it now, it’s free app..!

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