BOLD Tranquility - Meditation, Mindfulness, Sleep|健康線上App不用買-HotApp4Game

Bold Tranquility is the first meditation app designed for women by women.We're leading a movement to help exhausted women be good to themselves using yoga nidra, a sleep-based meditation technique.Yoga nidra helps you sleep better, feel happier, less anxious, more focused...and the list goes on and on. Here’s how Bold Tranquility works...You can start with our free Recharge Series, 3 yoga nidra meditations to help your mind relax and let your nervous system unwind. If you love our Recharge Series you can choose a monthly or 1 year subscription that includes the following series:• Restore • Search Within• Good To You (includes yoga nidra meditations for Deep Relaxation, Mood, Focus, Addiction, Productivity, Sleep and Creativity)• Good Health• Good Mood• Good Mind• Good Sleep• Mindful Lifestyle (includes yoga nidra meditations on home, work, relationship, eating, caretaking, health challenges, and aging).Additional App Highlights:• Each month listen to inspiring mentors on topics ranging from sleep to wonder.• Set a timer to remind yourself to meditate• Set a timer to remind yourself to breathe• Take notes on each meditation in a journal located in our Home Zone• Download meditations to listen offlineOther in App purchases include:• A 21-Day Yoga Nidra Meditation ChallengeWhat our community is saying:“I find that doing BOLD Tranquility’s meditation gives me a chance to physically rest and mentally disconnect from my hectic day. Maybe best of all, I always emerged feeling like my battery was “re-charged” and I was better able to tackle the rest of the day!” - Kelly Fischer“BOLD Tranquility is changing my life. The practice allows me to recharge in a short amount of time, refocus and move on without much work except to just lie there and let go. It’s a tool we all need to relearn in our busy lives. I’m hoping by modeling to my children, that they will pick up on the practice early in life long before they become busy adults.” - Angela TorresThe app is free to download. If you want more there are three options:• 1-year subscription for $94.99 (breaks down to $7.92/month)• monthly subscription for $12.99/month• 21-Day Challenge for $19.99Got an app question? Email us at hello@boldtranquility.com